Looking for something to spice up your usual protein shake? Tired of protein powder and water? Check out these shakes for some amazing protein packed goodness with lots of nutrients and flavor!

Peaches and Cream

1 cup frozen peaches

1/2 cup - 1 cup canned coconut milk

2 servings of vanilla protein powder or peach protein powder

Blend with ice and water

Optional Ad ins:

1 tbsp of flaxseed

Benefits: Double protein with the two servings + healthy fats with the canned coconut milk, flaxseed will aid in digestion and help fullness

Green-a-Colada

1 cup spinach

1/2 cup frozen pineapple

1/2 avocado

1/2 cup - 1 cup canned coconut milk

1 serving vanilla protein

Blend with ice and water

Optional Add ins:

1 packet of Rain-CORE

Coconut flakes

1 drop of coconut flavor extract

Benefits: You get healthy greens, lots of potassium with the pineapple, healthy fats with the canned coconut milk and avocado. If you add in the packet of Rain-CORE you get an additional detox benefit and another equivalent of 3 green smoothies!

Berry Good

1-2 handfuls of power greens or leafy greens of choice 1 cup unsweetened almond or milk of your choice 1 cup frozen blueberries or mixed berries 1 tbsp chia seeds 1 serving of vanilla protein powder

Blend with ice and water

Optional Add ins:

1 teaspoon raw honey or stevia to taste

Benefits: You'll get your vitamins from the leafy greens as well as the berries which are loaded with anti-inflammatory and antioxidant benefits. Chia seeds will aid in digestion and add a healthy fat.

Chocolate Chia

1 serving of chocolate protein powder

1 cup almond or milk of your choice

1 tbsp chia seeds

1/4 cup Oatmeal

Blend with ice and water

Optional Add ins:

1 tbsp Flaxseed

1 scoop powdered peanut butter (for peanut butter flavor + extra protein)

1/2 banana for a chocolate banana flavor

Benefits: You'll get whole grains and good energy with the oatmeal as well as aiding in digestion with the chia seeds.

Green Detox

1/2 cucumber sliced

1/2 avocado

1 cup spinach or mixed greens

1 cup almond or milk of your choice

1 scoop of vanilla protein powder

1 tbsp flaxseed

1 tsp - 1 tbsp apple cider vinegar

Blend with ice and water

Optional Add ins:

1 scoop of a greens powder

1 dime piece of ginger root

A small pinch of parsley or cilantro

1 pack of Rain - CORE

Benefits: Cucumbers are diuretics which will help flush out access water and toxins. Avocado is a great healthy fat which will really clean out the insides and also keep you full. Apple cider vinegar will aid in digestion and weight loss, and including it in the shake is better than taking it by itself as it is a strong flavor. It also helps with creating good bacteria in the gut and replacing the bad, almost like a natural probiotic.

Choco-Latta Energy

1/2 cup spinach

1 cup almond/cashew/coconut or milk of your choice

1 serving of chocolate protein powder

1 tbsp flaxseed

1 tbsp coffee powder/expresso or 1/2 - 1 packet of Rain- FUSED coffee

Optional Add ins:

1/4 cup oatmeal

1 tsp cinnamon

1/2 banana

Benefits: A little bit of healthy greens with the spinach, but the great flavor and energy of coffee. The flaxseed will help with digestion and fullness and the oatmeal will add in some extra energy for your day. This shake is perfect first thing in the morning before a workout. Cinnamon is a great spice to add to really bring flavor and lower blood sugar.

These are just a few of my favorite protein shakes to make. I hope you can make these and start feeling better today.

For the FUSED coffee packets and CORE detox packets mentioned in some of the recipes click HERE today. All products are 30 day money back guarantee. Although I guarantee you will like them and your body will thank you! I have been taking them for 2+ years and feel so amazing!

For more great recipes, my book, or coaching help contact me at riannanmarie@hotmail.com