Struggling with Menopause symptoms such as Hot Flashes, sleep disturbances, brain fog?
 
You'll get a great 45 page Downloadable Document with tons of good info including:
-Key Nutrients Needed
-Breakfast recipes & foods you should be eating
-Managing Weight and Metabolism
-Foods to avoid during Menopause
-Meal Strategies for Hormonal Balance
-Foods to insure proper nutrition for your hormones
-Additional Lab Options to learn the "Why" of the symptoms
and Hydration and Wellness
 
You're going to love this all inclusive Guide to a better you!