Service Description

Whether your goals are Fat Loss/Tone up or Muscle/Strength Building, you'll get the perfect program custom to you! You Get: -Weekly Accountability Calls/ Meetings and/or check ins with Coach *Monthly Value worth $300 - Full FREE App Access + Direct Communication with Riannan Beginner, Intermediate or Advanced Training/Workout Programs: 3x a week (Sent with App, calendar and emails) *Worth $100 -Custom Macronutrients and Meal Plans with monthly changes as needed *Worth $100 -Weekly projects and habits to work on to keep you on track -Check ins with measurements, body composition and progress photos every four weeks to keep you on track! (Inbody Composition scan's if local are included) Monthly Value: $550 *Minimum Program 3 months, all sales final. Fat Loss takes time. Clients can expect to lose 1-2% body fat per month or equivalent of 2-4 pounds lost per month after initial month. Healthy habits and muscle building also takes time. Give yourself time, you are worth it!